Archive for February 6th, 2010
Go Go Go to Being Healthy
February 6th, 2010 Posted 9:48 pm
One big problem of women who have given birth(s) is weight gain and I am one of them. After my last pregnancy, I have noticed a major change on my body, the fat around my belly did not subside though it became less obvious than when I am on my pregnant stage. My arms became flabbier that I can feel them waving when I bid goodbye to my friends or family. Last week, my not-so-gentle husband told me that I am really fat now especially when he saw me walking afar from him. That made me realize – Darn! I have to do something!
Two weeks ago, I started drinking my wonder slimming coffee 30 mins before I eat breakfast. The coffee suppresses my appetite to eat more and thus makes me feel full most of the time. I can feel it’s effectiveness, however, the problem now is the saggy skin around my belly and arms. It wont look good if they’ll stay in their place so I thought of a brilliant idea 
Jayson has a Swiss ball that he bought from Citimart (I am too poor not to buy my own, hahaha) and I borrowed it since he’s living with us.Why do I have to spend when I can get it for free wise wise wise! Going back, I in-boxed my plan for my ultimate weight loss and being fit. Here’s what I will do 
1. Cabbage Soup Diet for one week – this is good because it’s an all you can eat diet meaning I can eat as much as I want but again it’s only CABBAGE .
2. Continue my slimming coffee every morning for two months.
3. Swiss ball exercise every afternoon after school for at least 1hr.
I am weighing 116 lbs now and my target is to reach 110 lbs within 2 mos. With discipline I know I can do it and I know I can wear my slim clothes again 
I am doing this not to please anybody but for health purposes. It’s good to be healthy and it feels better when you feel good about yourself.
Posted in Daily Dose
